WELCOME TO LIVING BY LAUREN
At Living By Lauren, we help clients create a healthier, active lifestyle through Essentrics and Pilates workouts! Services include IN PERSON, ONLINE and ON DEMAND workouts, specialized programs, personal training and business coaching. Lauren wants you to feel better and live a more fulfilling life! In order to do that, you need movement. Her motto is be active now to be active later, and it’s truly a statement she lives by and instills in her clients.
SERVICES
I offer a wide range of strength and flexibility workouts that are IN PERSON, VIRTUAL and ON DEMAND. These classes are geared towards those who truly value holistic fitness and are looking to build sustainable, healthy habits that fit into a busy lifestyle. By participating in Living By Lauren programs, you’re also joining a strong community that will support you along your fitness journey!
ESSENTRICS
ESSENTRICS® is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. I offer in person and virtual classes, as well as private training sessions.
PILATES
Activate specific muscle groups, build core strength and create stability in your body. I offer LIVE classes, on demand workouts and private Pilates training.
COACHING
After growing a successful business in the wellness space, I’m ready to help other instructors do the same!
WHAT MY CLIENTS ARE SAYING
“I’ve been practicing Essentrics for about 5 years and I’m so thankful to have found such an intelligent form of movement. No matter where my life takes me, I find I always return to Essentrics simply because it leaves my body feeling balanced. Whenever I’m in Toronto I look forward to Lauren’s classes because I know she will give a full body class, with a banging playlist and I’ll leave feeling amazing. Essentrics is for anyone, from young to old, man to woman, injured to healthy, this program changes everyone’s life.
- Sarah Gadon, Actress”
“I look forward to Essentrics every week! I love the flow and movement of Lauren’s classes. My body feels amazing after each class - it’s a full body workout that leaves me feeling longer and stronger. On top of all that, Lauren is amazing! Her love for what she does really comes through in her teaching style and makes the class so fun - I was immediately hooked.
- Amanda Cairns, Wellness Coach”
“I had first learned about Essentrics when I was researching for a story on inspiring young moms to ‘work in a work out’ for a publication I write for. I had seen the videos and started to follow them on my own and enjoyed them but it wasn’t enough to keep me doing the sessions on a regular routine. Then I discovered Lauren’s classes in fun locations throughout the city and joined in. I’m so glad I did! I’ve been learning how to do the movements correctly making the workouts more efficient.
- Sonya Davidson, Lifestyle Writer @theculturepearl
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WHO I'VE WORKED WITH
@LIVING.BY.LAUREN
