WELCOME TO LIVING BY LAUREN
At Living By Lauren, we help clients create a healthier, active lifestyle through Essentrics and Pilates workouts! Services include IN PERSON, ONLINE and ON DEMAND workouts, specialized programs, personal training and business coaching. Lauren wants you to feel better and live a more fulfilling life! In order to do that, you need movement. Her motto is be active now to be active later, and it’s truly a statement she lives by and instills in her clients.
SERVICES
I offer a wide range of strength and flexibility workouts that are IN PERSON, VIRTUAL and ON DEMAND. These classes are geared towards those who truly value holistic fitness and are looking to build sustainable, healthy habits that fit into a busy lifestyle. By participating in Living By Lauren programs, you’re also joining a strong community that will support you along your fitness journey!
ESSENTRICS
ESSENTRICS® is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. I offer in person and virtual classes, as well as private training sessions.
PILATES
Activate specific muscle groups, build core strength and create stability in your body. I offer LIVE classes, on demand workouts and private Pilates training.
COACHING
After growing a successful business in the wellness space, I’m ready to help other instructors do the same!