Lauren Finkelstein, based in Toronto, Ontario, is a Level 4 Essentrics® trainer, and nutritionist. She was trained by Essentrics creator Miranda Esmonde-White back in 2011. She received her nutrition degree from Ryerson University where she earned a Bachelor of Applied Science in Nutrition and Food. Lauren currently works with several corporate wellness programs offering Essentrics and nutrition workshops, and she teaches at some of the top studios in Toronto!

Click here for Lauren's full bio.



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ESSENTRICS® is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. Check out my services and find the right option for you!

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B.A.Sc Nutrition and Food

Available for nutrition counseling, workshops and lunch and learns.



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I’ve been practicing Essentrics for about 5 years and I’m so thankful to have found such an intelligent form of movement. No matter where my life takes me, I find I always return to Essentrics simply because it leaves my body feeling balanced. Whenever I’m in Toronto I look forward to Lauren’s classes because I know she will give a full body class, with a banging playlist and I’ll leave feeling amazing. Essentrics is for anyone, from young to old, man to woman, injured to healthy, this program changes everyone’s life.

- Sarah Gadon, Actress
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I look forward to Essentrics every week! I love the flow and movement of Lauren’s classes. My body feels amazing after each class - it’s a full body workout that leaves me feeling longer and stronger. On top of all that, Lauren is amazing! Her love for what she does really comes through in her teaching style and makes the class so fun - I was immediately hooked.

- Amanda Cairns, Wellness Coach
I had first learned about Essentrics when I was researching for a story on inspiring young moms to ‘work in a work out’ for a publication I write for. I had seen the videos and started to follow them on my own and enjoyed them but it wasn’t enough to keep me doing the sessions on a regular routine. Then I discovered Lauren’s classes in fun locations throughout the city and joined in. I’m so glad I did! I’ve been learning how to do the movements correctly making the workouts more efficient.

- Sonya Davidson, Lifestyle Writer @theculturepearl