Nutritionist & Level 4 Certified Essentrics® Instructor

Private Trainer, Mentor & Exam Evaluator


My name is Lauren, and I’m a level 4 Essentrics® trainer and nutritionist. I discovered Essentrics in 2007 and was immediately hooked. After being a student for a few years, I noticed how Essentrics had transformed my body and given me a new appreciation for health and wellbeing. I began my Essentrics career in 2011 when I was finishing up my business degree at McGill University. Upon graduation I taught Essentrics classes at the flagship studio in Montreal, and worked as a marketing coordinator with the Teacher Training Department at the company’s head office. As my passion for health and wellness developed, I moved to Toronto and completed my Bachelor of Applied Science in Nutrition and Food from Ryerson University. For the past few years I’ve been teaching Essentrics at some of the top studios and health clubs in the city, and giving Essentrics classes and nutrition workshops in corporate wellness programs.

I teach men and women of all fitness levels and my clients also include high-performance athletes, pregnant women and seniors looking to increase their overall mobility, strength and flexibility. As a level 4 instructor, I also mentor and evaluate new Essentrics instructors, as I am passionate about building the Essentrics community in Toronto!


Check out my services and Essentrics schedule! Feel free to connect through email, Facebook or Instagram.