This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics classes. It is designed for those who have atrophy- related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. For men and women of all ages who are looking for a gentle, slow tempo class. 

6 week session: November 5 - December 10

Cost: $105 (HST included)

Call 416.270.1155 or email Lauren@livingbylauren.ca to register!