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Essentrics: Release, Rebalance & Restore

  • MISFITSTUDIO 761 Queen Street West Toronto, ON, M6J 1G1 Canada (map)

This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics classes. It is designed for those who have atrophy- related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. For men and women of all ages who are looking for a gentle, slow tempo class. 

 

6 week session: January 14 - February 18

Cost: $105 (HST included), drop in $22 (HST included)

Call 416.270.1155 or email Lauren@livingbylauren.ca to register! 

Earlier Event: January 24
Essentrics Barre @Misfitstudio Ossington
Later Event: January 28
Essentrics Misfitstudio Queen