Welcome to our first inner-city wellness retreat!
Ever wonder how to achieve variety in your diet? Curious about digestive health and increasing energy? Looking for that right balance between food and fitness? Want to deepen your understanding of movement and improve your techniques in yoga and Essentrics? Nutrition and fitness experts, Stephanie Gladman and Lauren Finkelstein have created the perfect wellness series to answer all these and more!
This series has been thoughtfully curated to bring you a comprehensive wellness experience! With so much to share, there are 4 sessions. Can't make it to all? Not to worry! Select your date.
Each session will include:
- Two full body workouts! Essentrics and Yoga
- A nutrition talk, snacks and take-home recipes
- Goal setting session for your mind, body & soul
- Q & A, myth busters and more!
April 13: BOOST YOUR ENERGY
Feeling tired at work around 4 pm? Are you reaching for coffee or sweets to get through your day? Put that bounce back into your step by unravelling the truth about how carbs influence energy levels, practising a mindful eating exercise, and discovering the foods that improve focus to help overcome the “afternoon slump”. Learn specific Essentrics and yoga movements as well as breathing techniques that help energize your body.
$75+HST per session