Are you in need of some relaxation and self-care? Overwhelmed by your busy schedule? Ever feel like your body is holding on to tension but you don't know how to release it? If you are in need of some "Me Time" then this workshop is for you!
Join nutrition and fitness professionals Lauren Finkelstein and Stephanie Gladman for an afternoon of self-care!
Learn how specific foods can help reduce stress and support relaxation for your mind and body. Using Essentrics techniques, practice taking your movements to the next level by tapping into the relaxation of muscle fibres to find greater strength and more flexibility. Through guided meditation, and restorative yoga postures that are slow and supported, let go of physical stress and emotional tension to feel renewed and more productive.
Full body Essentrics stretch class
Restorative Yoga Session
Goal setting exercise