How To Stay On Track With Your Health And Wellness Goals

How To Stay On Track With Your Health And Wellness Goals

Hello February! How are those resolutions going for you? Did you lose track? Did you realize maybe you bit off more than you could chew? Well, you're not alone. The good news is that you could always make a change - tomorrow, today or even right now!

Lauren's Holiday Sangria Recipe

Lauren's Holiday Sangria Recipe

Tis the  season for holiday parties and family gatherings! There are lots of delicious treats and drinks that are hard to resist when you are being mindful of your nutrition goals. As an alternative to sugary festive cocktails, why not enjoy a beautiful Christmas inspired sangria. Keep out the added syrups and juice, and add some colour with cranberries, citrus and herbs!

5 Tips For Enjoying The Fall Season

5 Tips For Enjoying The Fall Season

A new season is the perfect time to switch up your wellness routine!

Many studios and gyms have a complete makeover with their schedule. New classes are created, and teachers move around the different time slots. It’s the perfect opportunity to experience something new.

 As for your nutrition, we are heading into Fall, and although some of us may not be happy that the weather is getting colder, there are plenty of delicious things to look forward to!

For me…. I love peach season in Ontario, pumpkin spiced lattes, apple picking (to make baked apples or apple pie) and making butternut squash soup. (Side note… Recipe coming soon!)

Relaxation is the New Strengthening

Relaxation is the New Strengthening

This past April I had an amazing opportunity to head to Mexico for one week and participate in the Essentrics Symposium; a fitness retreat hosted by the ESSENTRICS® head office, where Essentrics teachers take daily classes with Master trainers, attend workshops (that focus on sports, barre work and pain relief), and connect with the global Essentrics community.