Long summer days call for something refreshing, colourful and nutritious! That’s why I’m sharing my go-to summer watermelon salad recipe! This dish is a hit at picnics, barbecues and potlucks. It will quench your thirst, cool you down and fill you with nutrients we need.
This past April I had an amazing opportunity to head to Mexico for one week and participate in the Essentrics Symposium; a fitness retreat hosted by the ESSENTRICS® head office, where Essentrics teachers take daily classes with Master trainers, attend workshops (that focus on sports, barre work and pain relief), and connect with the global Essentrics community.
December is here, bringing a flurry of exciting and challenging moments.
This season is loaded with holiday parties, festive music, delicious foods, family time, gifts and vacation.
But it's also a stressful time for many. A lack of routine, difficult weather and financial obligations are just some the obstacles headed our way.
Routines like our diet and fitness plans are likely the first things to be disrupted, but I've provided some realistic and simple tips below to help maintain your goals and kick Decembers butt!
This is MY FIRST BLOG. Here it goes… I hope you enjoy!
At least once a month you can read something new, where I'll be covering topics about fitness, nutrition and general well being. I won’t tell you to try the latest fitness and diet trends, because frankly, I don’t’ believe in that B***S***. I take a balanced, sustainable and realistic approach to health.