A new season is the perfect time to switch up your wellness routine!
Many studios and gyms have a complete makeover with their schedule. New classes are created, and teachers move around the different time slots. It’s the perfect opportunity to experience something new.
As for your nutrition, we are heading into Fall, and although some of us may not be happy that the weather is getting colder, there are plenty of delicious things to look forward to!
For me…. I love peach season in Ontario, pumpkin spiced lattes, apple picking (to make baked apples or apple pie) and making butternut squash soup. (Side note… Recipe coming soon!)