Saving Time In The Kitchen

Saving Time In The Kitchen

It’s brutally cold out, which means that home cooked meals are a must! But who has the time to cook every night? I find it especially difficult to prepare dinner when I'm getting home late, and all I want to do is warm up under the covers with a hot drink! Sound familiar? 

How to manage your wellness goals over the holidays

How to manage your wellness goals over the holidays

December is here, bringing a flurry of exciting and challenging moments.

This season is loaded with holiday parties, festive music, delicious foods, family time, gifts and vacation. 

But it's also a stressful time for many. A lack of routine, difficult weather and financial obligations are just some the obstacles headed our way.

Routines like our diet and fitness plans are likely the first things to be disrupted, but I've provided some realistic and simple tips below to help maintain your goals and kick Decembers butt! 

What is Essentrics?

What is Essentrics?

What is Essentrics®?.

No, it’s not eccentrics, or excentrics. It’s ESSENTRICS with the double S. This is the question I get asked all the time. Personally, it is much easier to demonstrate Essentrics as opposed to verbally explain it, but I’ll do my best!

Welcome to Living by Lauren!

Welcome to Living by Lauren!

This is MY FIRST BLOG. Here it goes… I hope you enjoy! 

At least once a month you can read something new, where I'll be covering topics about fitness, nutrition and general well being. I won’t tell you to try the latest fitness and diet trends, because frankly, I don’t’ believe in that B***S***. I take a balanced, sustainable and realistic approach to health.