On a mission to overcome chronic back pain due to the culmination of a life changing motor vehicle accident, wear and tear from competitive sports, and the negative effects of a sedentary desk job, Jeff found his answers in Pilates and Essentrics. These training methods rewound the clock and allowed him to move and feel better than he had in a decade. Now as a full-time instructor, Jeff focuses on maintaining and enhancing people’s quality of life through movement.
Like many of you, when lockdown began, it seemed like the perfect time to learn something new. I quickly signed up for a Pilates Teacher Training program at a local studio and it was the best decision in growing my business. I didn’t realize at the time, but the Pilates program has turned out to be missing link in my fitness regimen. Not only did I meet some amazing people, refresh my knowledge in anatomy and develop my skills as a trainer, but I realized that this technique is an incredible complement to my Essentrics® training.
Does the thought of exercising stop you in your tracks? Perhaps you’ve accepted certain limitations in your health, and you think there is nothing you can do to improve at this point. Or maybe you see your age as an obstacle.
I’m here to tell you that regardless of your age, current lifestyle, or past experiences with fitness, you have so much to gain by taking small steps towards a healthier version of yourself.
Have you ever heard a song that makes you feel inspired to move, that brings out different emotions in your body, or that transports you out of your head and into the present moment?
Music is a powerful tool when it comes to physical activity, and the perfect playlist can truly make or break your workout experience.
Do you ever feel stuck in your body, like your joints are tightening up? Or are you worried about arthritis, or perhaps looking for ways to slow down its progression?
I know it can seem daunting if you have these concerns, especially if you’re not sure how to deal with them. The good news is, that with simple, functional movement, you can begin to unlock and liberate your body. How? By focusing on joint health. Although there are many factors that contribute to joint health, such as age, bone strength, and proper nutrition, one of the key factors is synovial fluid.
