Sweet Potato & Apple Soup! Each bowl is high in fibre, full of Vitamin A, Vitamin C, and has a low glycemic index.
This sweet and creamy soup is the perfect comfort food when you're warming up on a cold day!
December is here, bringing a flurry of exciting and challenging moments.
This season is loaded with holiday parties, festive music, delicious foods, family time, gifts and vacation.
But it's also a stressful time for many. A lack of routine, difficult weather and financial obligations are just some the obstacles headed our way.
Routines like our diet and fitness plans are likely the first things to be disrupted, but I've provided some realistic and simple tips below to help maintain your goals and kick Decembers butt!
This is MY FIRST BLOG. Here it goes… I hope you enjoy!
At least once a month you can read something new, where I'll be covering topics about fitness, nutrition and general well being. I won’t tell you to try the latest fitness and diet trends, because frankly, I don’t’ believe in that B***S***. I take a balanced, sustainable and realistic approach to health.