5 Tips For Enjoying The Fall Season

5 Tips For Enjoying The Fall Season

A new season is the perfect time to switch up your wellness routine!

Many studios and gyms have a complete makeover with their schedule. New classes are created, and teachers move around the different time slots. It’s the perfect opportunity to experience something new.

 As for your nutrition, we are heading into Fall, and although some of us may not be happy that the weather is getting colder, there are plenty of delicious things to look forward to!

For me…. I love peach season in Ontario, pumpkin spiced lattes, apple picking (to make baked apples or apple pie) and making butternut squash soup. (Side note… Recipe coming soon!)

Relaxation is the New Strengthening

Relaxation is the New Strengthening

This past April I had an amazing opportunity to head to Mexico for one week and participate in the Essentrics Symposium; a fitness retreat hosted by the ESSENTRICS® head office, where Essentrics teachers take daily classes with Master trainers, attend workshops (that focus on sports, barre work and pain relief), and connect with the global Essentrics community.  

Saving Time In The Kitchen

Saving Time In The Kitchen

It’s brutally cold out, which means that home cooked meals are a must! But who has the time to cook every night? I find it especially difficult to prepare dinner when I'm getting home late, and all I want to do is warm up under the covers with a hot drink! Sound familiar? 

How to manage your wellness goals over the holidays

How to manage your wellness goals over the holidays

December is here, bringing a flurry of exciting and challenging moments.

This season is loaded with holiday parties, festive music, delicious foods, family time, gifts and vacation. 

But it's also a stressful time for many. A lack of routine, difficult weather and financial obligations are just some the obstacles headed our way.

Routines like our diet and fitness plans are likely the first things to be disrupted, but I've provided some realistic and simple tips below to help maintain your goals and kick Decembers butt! 

What is Essentrics?

What is Essentrics?

What is Essentrics®?.

No, it’s not eccentrics, or excentrics. It’s ESSENTRICS with the double S. This is the question I get asked all the time. Personally, it is much easier to demonstrate Essentrics as opposed to verbally explain it, but I’ll do my best!