FALL IN LOVE WITH FOOTWORK

FALL IN LOVE WITH FOOTWORK

Did you know that there are 26 bones, 30 joints, and over 100 muscles in each of our feet? For such a small part of our bodies, the feet play a huge role in how we feel and move. That’s why we spend every single Essentrics class dedicating several exercises solely to our feet.

How To Stay On Track With Your Health And Wellness Goals

How To Stay On Track With Your Health And Wellness Goals

Hello February! How are those resolutions going for you? Did you lose track? Did you realize maybe you bit off more than you could chew? Well, you're not alone. The good news is that you could always make a change - tomorrow, today or even right now!

Relaxation is the New Strengthening

Relaxation is the New Strengthening

This past April I had an amazing opportunity to head to Mexico for one week and participate in the Essentrics Symposium; a fitness retreat hosted by the ESSENTRICS® head office, where Essentrics teachers take daily classes with Master trainers, attend workshops (that focus on sports, barre work and pain relief), and connect with the global Essentrics community.