Hello February! How are those resolutions going for you? Did you lose track? Did you realize maybe you bit off more than you could chew? Well, you're not alone. The good news is that you could always make a change - tomorrow, today or even right now!
Tis the season for holiday parties and family gatherings! There are lots of delicious treats and drinks that are hard to resist when you are being mindful of your nutrition goals. As an alternative to sugary festive cocktails, why not enjoy a beautiful Christmas inspired sangria. Keep out the added syrups and juice, and add some colour with cranberries, citrus and herbs!