How To Stay On Track With Your Health And Wellness Goals

How To Stay On Track With Your Health And Wellness Goals

Hello February! How are those resolutions going for you? Did you lose track? Did you realize maybe you bit off more than you could chew? Well, you're not alone. The good news is that you could always make a change - tomorrow, today or even right now!

Lauren's Holiday Sangria Recipe

Lauren's Holiday Sangria Recipe

Tis the  season for holiday parties and family gatherings! There are lots of delicious treats and drinks that are hard to resist when you are being mindful of your nutrition goals. As an alternative to sugary festive cocktails, why not enjoy a beautiful Christmas inspired sangria. Keep out the added syrups and juice, and add some colour with cranberries, citrus and herbs!

Saving Time In The Kitchen

Saving Time In The Kitchen

It’s brutally cold out, which means that home cooked meals are a must! But who has the time to cook every night? I find it especially difficult to prepare dinner when I'm getting home late, and all I want to do is warm up under the covers with a hot drink! Sound familiar?