fitness

How To Stay On Track With Your Health And Wellness Goals

How To Stay On Track With Your Health And Wellness Goals

Hello February! How are those resolutions going for you? Did you lose track? Did you realize maybe you bit off more than you could chew? Well, you're not alone. The good news is that you could always make a change - tomorrow, today or even right now!

What is Essentrics?

What is Essentrics?

What is Essentrics®?.

No, it’s not eccentrics, or excentrics. It’s ESSENTRICS with the double S. This is the question I get asked all the time. Personally, it is much easier to demonstrate Essentrics as opposed to verbally explain it, but I’ll do my best!