Check out her services, and find the best option to meet your needs!



Do something good for your health and stay on a budget! Group classes are a great way to get fit with your friends and be surrounded by like-minded people!

Join Lauren’s class at her studio and pop-up locations

Have some workout buddies? Contact Lauren and set up your own small group class!


The perfect way to relieve stress, improve productivity and create an energetic work environment! It’s hard to find time to get to the gym before or after work. Offering an Essentrics class at the office will help keep your employees healthy, balanced and fit!

Rates: Available upon request. Vary by location.


(1-2 participants)

Enjoy one on one attention? Maybe you are recovering from an injury and need a modified workout. Or maybe you want the convenience to schedule your own Essentrics session? Either way, personal training is a great way to tailor your workout to your fitness needs and goals!

Email Lauren to set up personal training and receive rates. Single sessions and 10 class packages are available. 


Work with Lauren to protect your body from injury, recover quickly and enhance your athletic performance!

The purpose of this program is to stretch, strengthen and rebalance the full muscular structure, leaving you more flexible and agile. Essentrics prepares the muscles and tendons to both withstand the maximum demands of your sport and to rebound injury-free from unexpected twists, turns and stresses. Hundreds of athletes, including NHL players, Olympic medalists and professional athletes from various sports, have adopted the workout and experienced better sports performance, fewer injuries and faster recovery!


Looking for a unique activity to do at your next event? Lauren has worked at corporate events, workshops, bachelorette parties and more!

Available for lunch and learns, retreats, workshops, and corporate events.


Need some help with your diet? Want to learn some helpful tips in the kitchen? Lauren can help you with that. No diet trends, fads or extreme restrictions!

One-on-one: Work with Lauren to learn about meal prepping techniques, how to navigate food courts, and make mindful decisions with food.

Workshops: Do your employees attend lunch and learns? Book Lauren for a nutrition workshop and she’ll help educate your employees on maintaining a healthier diet in and out of the office!