NUTRITION BY LAUREN

 
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Credentials: Bachelor of Applied Science in Nutrition and Food

Need some help with your diet? Want to learn some helpful tips in the kitchen? I can help you with that. No diet trends, fads or extreme restrictions!

My approach to nutrition is simple.  It may sound cliché but I do believe that we can have everything in moderation. I do not encourage diet trends, restrictions or counting calories. Food is complex and it goes way beyond a diet and nutritional benefits. We need to enjoy food with our family and friends, and develop a healthy relationship with the food we eat.

If this sounds good to you, then you’re already on the right track! Contact me if you’re looking for a little help, need motivation on healthy eating and want to learn about how you can make small changes to improve your health.

 

NUTRITION SERVICES

WORKSHOPS

Do your employees attend lunch and learns? Book Lauren for a nutrition workshop and she’ll help educate your employees on maintaining a healthier diet in and out of the office!


NUTRITION COUNSELLING

Work with Lauren to learn about meal prepping techniques, nutrition labels, how to navigate dining out, and how to make mindful decisions with food.

WELLNESS BY LAUREN: NUTRITION AND FITNESS

Specialty packages available upon request. Contact Lauren for details.

Includes Essentrics training and nutrition counselling.

NUTRITION CONSULT

Initial consultation $120 +HST. 

Follow up $90 per session +HST.

Contact Lauren for specialized packages.

LOCATION

Nutrition Counselling available at Philosophy Fitness: 575 St. Clair Avenue West, Toronto

By appointment only. Email lauren@livingbylauren.ca